Weigh In record (no journal entry) for 24 August 2022
|
71.6 kg
Lost so far: 38.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
1151 kcal
|
Fat: 65.58g | Prot: 61.73g | Carbs: 87.69g.
Breakfast: Peyman Çiğ Badem, Avokado, Mercimek Ekmeği, Kayısı, Altınkılıç Kefir Sade, Haşlanmış Yumurta, Hindistan Cevizi Yağı, Kahve. Dinner: Yeşil Mercimek Çorbası, Kuru Patlıcan Dolması, Ispanak, Yoğurtlu Havuç Salatası, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş). more...
|
|
2396 kcal
|
Exercise:
Exercise Machine - 10 minutes, Hiking - 1 hour and 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
toztavşancığı's Weight History
|