Lailou57's Journal, 24 Aug 22

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Weigh In record (no journal entry) for 24 August 2022

71.8 kg Lost so far: 56.2 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2022:

830 kcal

Fat: 51.98g | Prot: 18.82g | Carbs: 74.33g. Lunch: Oriental Viandes Viande Hachée de Bœuf , Mousline Purée Nature (225g), Dia Oignons Frits, Crème Fraîche Épaisse, Haricots Verts. more...

3665 kcal

Exercise: Hiking - 4 hours and 35 minutes, Weight Training (moderate) - 30 minutes, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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