Weigh In record (no journal entry) for 24 August 2022
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96.7 kg
Lost so far: 18.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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3305 kcal
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Fat: 88.09g | Prot: 200.50g | Carbs: 484.44g.
Breakfast: Aldi Nuss-Rosinen Schwarzbrot, Ja! Tomatenmark 3-Fach Konzentriert , Ja! Hauchzartes Hähnchenbrustfilet, Brotland das Milde, Gut & Günstig Körniges Mehrkorn Brot. Lunch: Ja! Kokosraspeln, Milka Darkmilk Gesalzenes Karamell , Maribel Kirsche Fruchtaufstrich, Aldi Magerquark. Dinner: Gut & Günstig Fettarme H-Milch 1,5% Fett, Gut & Günstig Corn Flakes, Gut & Günstig Leo Crisp, Gut & Günstig Mini Zimtos. Snacks/Other: Gut & Günstig Fettarme H-Milch 1,5% Fett, Supplement Union WPC 80 Pure Vanilla, Gut & Günstig Minichoc Mandel. more...
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Gaining 6.3 kg a Week
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Marcel.vB's Weight History
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