Weigh In record (no journal entry) for 24 August 2022
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79.1 kg
Lost so far: 5.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1922 kcal
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Fat: 96.75g | Prot: 70.07g | Carbs: 190.20g.
Lunch: Breakfast Bar, Strawberries , MyProtein Protein Rice Pudding - Strawberry - 1kg, Ham Sandwich with Spread. Dinner: McDonald's French Fries (Large), Tesco German Bratwurst , Hellmann's Real Mayonnaise, Warburtons Premium Brown, Tesco Quarter Pound Beef Burger. Snacks/Other: Cornetto Classico. more...
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Losing 0.5 kg a Week
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