Weigh In record (no journal entry) for 24 August 2022
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84.3 kg
Lost so far: 3.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 52.32g | Prot: 102.05g | Carbs: 145.06g.
Breakfast: More Nutrition Chunky Flavour Mango Maracuja , Tuffi Speisequark 10%. Lunch: REWE Beste Wahl 4-Fruchtgelee, K-Classic High Protein Quark-Creme Vanille. Dinner: Harry XXL Burger Brötchen, Jeden Tag Schmelzkäsescheiben Cheddary, Develey BBQ Sauce, Mayonnaise, Kaufland Pulled Pork. more...
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steady weight
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