Weigh In record (no journal entry) for 24 August 2022
|
59.1 kg
Lost so far: 2.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
|
1142 kcal
|
Fat: 52.84g | Prot: 34.21g | Carbs: 135.07g.
Breakfast: Yeşil Elma, Binvezir Telli Peynir , Haşlanmış Yumurta. Lunch: Kepekli Ekmek, Patates Yemeği. Snacks/Other: Sırma Doğal Maden Suyu, Trileçe, Eti Lifalif Bitter Çikolatalı Yulaf Bar, Uno Tam Cookie Frambuaz Elma Fındık, Danone Activia Probiyotik Shot Ahududu, Çerezya Kuru Üzüm, Kuru Hurma. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Deny80085's Weight History
|