Weigh In record (no journal entry) for 24 August 2022
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82.5 kg
Lost so far: 5.6 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 41.26g | Prot: 46.52g | Carbs: 177.34g.
Breakfast: Bauernbrot, 7Gün Ayran, Aldi Hummus Natur, Ditsch Laugenstange. Lunch: REWE Bio Reiswaffeln, Mangoeis. Dinner: Fritz Apfelschorle , Club Mate Club Mate (Flasche). Snacks/Other: Viva Vital Quark Laktosefrei, Salzkartoffeln, Gekochter Brokkoli (Fettfrei Gekocht). more...
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steady weight
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