Weigh In record (no journal entry) for 24 August 2022
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78.9 kg
Lost so far: 4.7 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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924 kcal
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Fat: 38.17g | Prot: 53.62g | Carbs: 88.70g.
Breakfast: Patros Original Feta, Spiegelei, TiP Sandwich Toast, Händlmaier's Süßer Hausmachersenf, Eisbergsalat, K-Classic Kirsch Grütze, Milbona Fettarmer Joghurt Mild 1,5% Fett, Kaufland H-Vollmilch 3,5%, Hofburger Edamer, K-Classic Kernige Haferflocken, Zwiebeln, Ei. more...
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Losing 2.8 kg a Week
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murmel1912's Weight History
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