Weigh In record (no journal entry) for 24 August 2022
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67.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 64.29g | Prot: 51.76g | Carbs: 125.37g.
Lunch: Peren, Appel, Paksoi. Dinner: Jumbo Gebakken Uitjes, AH Kipfiletblokjes, Go Tan Woksaus Ketjap Sesam, Olijfolie, Ei, Puntpaprika, Sperziebonen, AH Basmati Rijst. Snacks/Other: Jumbo Ongebrande Ongezouten Amandelen, Alesto Pompoenpitten, Jumbo Ongezouten Cashews. more...
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Losing 0.4 kg a Week
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