Weigh In record (no journal entry) for 24 August 2022
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77.4 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2970 kcal
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Fat: 160.09g | Prot: 66.92g | Carbs: 303.98g.
Breakfast: Seitenbacher Knackige Mischung, Mandelkuchen, Darbo Feinste Himbeeren Konfitüre Extra, Berchtesgadener Land Cremiger Joghurt Mild 3,5%, Nutella Nutella, Kaffee, Weihenstephan Milch 1,5% Fett, Philadelphia Balance, Kaisersemmel. Lunch: Heinz Tomato Ketchup, Thomy Delikatess-Mayonnaise, Gut & Günstig Currywurst mit Pommes . Dinner: Edeka Geflügelsalami, Milram Sylter Käse, Kaisersemmel, Nussschnecke. Snacks/Other: Gösser Natur Radler, hanuta Riegel, Berchtesgadener Land Frische Bergbauern Milch, REWE Bio Schweizer Mandelkrokant-Schokolade. more...
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2846 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Driving - 1 hour and 18 minutes, Standing - 4 hours, Bike Machine (Cycling) - 7 minutes, Resting - 4 hours and 43 minutes, Sleeping - 6 hours, Desk Work - 7 hours, Walking (moderate) - 5/kph - 22 minutes. more...
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Losing 2.1 kg a Week
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