pamelanavarrette's Journal, 22 Sep 14

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Weigh In record (no journal entry) for 22 September 2014

74.4 kg Lost so far: 1.8 kg. Still to go: 20.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2014:

952 kcal

Fat: 31.94g | Prot: 37.57g | Carbs: 130.95g. Breakfast: International Delight French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Bananas, Kolache Factory Sausage Kolache. Lunch: Healthy Choice Parmesan Pasta with Rosemary Chicken. Snacks/Other: Nature Valley Protein Chewy Bars - Salted Caramel Nut. more...

2046 kcal

Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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pamelanavarrette's Journal, 22 Sep 14

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pamelanavarrette's Weight History