Weigh In record (no journal entry) for 24 August 2022
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56 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2487 kcal
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Fat: 109.07g | Prot: 82.01g | Carbs: 276.13g.
Breakfast: miree Pikante Kräuter, Lindenhof Gouda, Aldi Vollkorntoast (25g), Zespri Kiwi Gold . Lunch: Äpfel. Dinner: Harvin Ananasstücke, Wassermelone, Galiamelone, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Real Thai Rotes Curry mit Gemüse , Mei Tai Frühlingsrolle Mini Gemüse, Bofrost Basmati-Gemüse-Reis, Brownie, Eiskugel, Garnelen, Edeka Butterfisch, Lachsfilet, Ikea Softeis, Gut & Günstig Sahne Pudding Vanilla , Tiramisu, K-Classic China Style Gebratene Nudeln. more...
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Losing 1.4 kg a Week
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