Weigh In record (no journal entry) for 24 August 2022
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83.2 kg
Lost so far: 3.8 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1785 kcal
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Fat: 77.93g | Prot: 99.20g | Carbs: 173.91g.
Breakfast: Courgete(com Sal, Escorrido, Fervido), Cenouras Cozidas. Lunch: Rojões, Continente Salada Gourmet, Hacendado Arroz Basmati Cozido, Pepino (com Casca). Snacks/Other: Côte d'Or Chocolate Negro 70%, Muffins de Farelo de Aveia, Manteiga, Pipoca, Queijo Edam, Continente Ovo M, Da Terrinha Tapioca, Multipower 53% Platinum Bar. more...
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2371 kcal
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Exercise:
Caminhada - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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jujupets27's Weight History
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