Weigh In record (no journal entry) for 24 August 2022
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78.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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936 kcal
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Fat: 28.64g | Prot: 78.61g | Carbs: 88.90g.
Breakfast: Кофе, Картошка Вареная, Куриная Грудка Отварная. Dinner: Арбуз, Доширак Лапша со Вкусом Говядины. more...
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Losing 0.1 kg a Week
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