Weigh In record (no journal entry) for 24 August 2022
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83.8 kg
Lost so far: 2.6 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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512 kcal
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Fat: 19.37g | Prot: 43.36g | Carbs: 37.50g.
Breakfast: Elovena Annos Pikapuuro Vadelma. Lunch: Kanamestari Kanan Fileesuikale, PicaDeli Jäävuorisalaatti. Dinner: Rainbow Manteli, Kotimaista Kananmuna, Valio A+ Luonnonjugurtti. Snacks/Other: Pirkka Luomu Hunaja. more...
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Losing 4.2 kg a Week
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JanikaKris's Weight History
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