Weigh In record (no journal entry) for 24 August 2022
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85.5 kg
Lost so far: 22.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 33.82g | Prot: 75.33g | Carbs: 131.66g.
Breakfast: Kiwi, Alpro Mandel Ohne Zucker, Geröstet, Kölln Haferflocken. Second Breakfast: Tassimo Latte Macchiato Vanilla . Lunch: Leckermäulchen Vanille, Chef Select Hähnchenbrust-Filetstücke - Sweet Chili, Kirschtomaten, Gurke (Geschält). Dinner: Leckermäulchen Vanille, Gut & Günstig Champignons, Maggi Champignon-Creme Suppe. more...
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Gaining 0.2 kg a Week
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