Weigh In record (no journal entry) for 24 August 2022
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58.7 kg
Lost so far: 7.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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915 kcal
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Fat: 29.86g | Prot: 59.21g | Carbs: 101.55g.
Breakfast: Kaffee mit Milch, Käse, Frischkäse, Ener Bio Linsen Waffeln. Lunch: Grüne Oliven, Gut & Günstig Sonnenmais, Saladinettes Eisbergsalat-Mix, Thunfisch in Öl (Konserviert). Dinner: Döner Kebab, Erdbeeren, Himbeeren, Johannisbeeren, Honig, Milbona Naturjoghurt, Tonic Water. more...
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1697 kcal
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Exercise:
Desk Work - 6 hours, Walking (slow) - 3/kph - 1 hour and 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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chihiroline's Weight History
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