Weigh In record (no journal entry) for 24 August 2022
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70.9 kg
Lost so far: 7.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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784 kcal
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Fat: 47.50g | Prot: 44.61g | Carbs: 41.08g.
Breakfast: Le Coq De France Fraicho Kräuter der Provence, Leicht & Cross Knusperbrot Kräftiger Roggen, Aldi Milch 3,5%. Lunch: Harry Vital+ Dinkel Vollkorn, Rapsöl, Gut & Günstig Edamer Gerieben, Ei. more...
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Losing 0.6 kg a Week
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