Weigh In record (no journal entry) for 24 August 2022
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80.2 kg
Lost so far: 0.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1980 kcal
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Fat: 66.44g | Prot: 160.95g | Carbs: 176.96g.
Breakfast: Crownfield Crunchy Müesli, Optimum Nutrition Gold Standard Whey, Esselunga Top Miele, Fage Yogurt Greco Total 0%, Caffè (Espresso). Lunch: Esselunga Equilibrio Gallette di Riso Senza Glutine, Bertolli Olio Extravergine di Oliva, Freshona Broccoli, Conad Riso Basmati, Esselunga Polpa Trita Scelta Scottona. Dinner: Pesca Noce, Mulino Bianco Fiori d'acqua, Freshona Fagiolini Verdi Finissimi, Parmareggio Parmigiano Reggiano 30 Mesi, Bresaola, Auchan Olio Extravergine di Oliva . Snacks/Other: Daily Bread Pane Proteico, Susine. more...
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Losing 0.7 kg a Week
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Rossi Roberto 1980's Weight History
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