Weigh In record (no journal entry) for 24 August 2022
|
141.5 kg
Lost so far: 8.5 kg.
Still to go: 41.5 kg.
Diet followed: Reasonably Well.
|
|
812 kcal
|
Fat: 13.06g | Prot: 44.92g | Carbs: 123.66g.
Breakfast: Kölln Haferflocken, Rühls Bestes Whey Isolat Stracciatella. Lunch: Löwenanteil Chili Vegano, Reis-fit Spitzen-Langkorn. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
criessin's Weight History
|