Sebastian486's Journal, 24 Aug 22

Weigh In record (no journal entry) for 24 August 2022
85.4 kg Lost so far: 49.7 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2022:
506 kcal Fat: 15.40g | Prot: 63.14g | Carbs: 31.48g.   Breakfast: Gutes Land Handkäse, Edeka Avocado Hass, Banane. Snacks/Other: Gut & Günstig Fettarme H-Milch 1,5% Fett, TiP Süßstoff Tabletten, Kaffee. more...
2589 kcal Exercise: Apple Health - 24 hours. more...
Gaining 2.1 kg a Week

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Sebastian486's Weight History


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