Weigh In record (no journal entry) for 24 August 2022
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68 kg
Lost so far: 25 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1605 kcal
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Fat: 12.96g | Prot: 134.48g | Carbs: 205.54g.
Breakfast: Danone Hipro, Esselunga Bio Prugne d'agen IGP, Pesca Noce, Esselunga Yogurt Greco Magro, Nestlé Fitness Cereali Integrali. Dinner: Vino Riesling, Esselunga Fagioli Rossi (in Scatola), Smart Tonno al Naturale , Ecor Riso Basmati Bianco. Snacks/Other: Enervit Gymline Muscle High Protein Bar 50%. more...
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Gaining 3.5 kg a Week
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Emilio C's Weight History
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