Weigh In record (no journal entry) for 24 August 2022
|
86.9 kg
Lost so far: 28.3 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
|
3098 kcal
|
Fat: 84.96g | Prot: 181.15g | Carbs: 385.36g.
Breakfast: K-Bio Cereal-Mix, Alpro Mehr Frucht ohne Zuckerzusatz Mango. Lunch: Frosta Veggie Hühnerfrikassee. Dinner: Rocka Nutrition No Whey Vegan Protein Vanilla Cookie Dough, Alpro Soya Light. Snacks/Other: 7 Days Bake Rolls Vollkorn Knoblauch, Rocka Nutrition No Whey Vegan Protein Vanilla Cookie Dough, Alpro Soya Light, Katjes Grün-Ohr Hase, Rocka Nutrition No Whey Bar Crispy Nougat. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maxmazin's Weight History
|