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48.95
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49 kg
Lost so far: 14.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 42.70g | Prot: 62.63g | Carbs: 151.02g.
Lunch: Kulit Ayam, Tumis Kangkung, Finna Food Sambal Terasi Uleg, Pakcoy, Nasi Putih, Opor Ayam. Dinner: Kulit Ayam, Tumis Kangkung, Finna Food Sambal Terasi Uleg, Opor Ayam, Nasi Putih, Pakcoy. Snacks/Other: Roma Biskuit Kelapa, Gula Merah, Kelapa, Dodol, Dua Kelinci Sukro Oven Rasa Bawang, Dodol, Ultra Milk Low Fat Source of Calcium (200ml), Nescafe Classic, Indocafe Coffeemix 3 in 1, Ultra Milk Low Fat Source of Calcium (200ml). more...
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Losing 0.5 kg a Week
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maharan20's Weight History
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