Weigh In record (no journal entry) for 22 September 2014
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81.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2014:
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4221 kcal
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Fat: 120.65g | Prot: 334.09g | Carbs: 463.25g.
Breakfast: Bananas, Silk Pure Almond Milk - Unsweetened Original, MHP Up Your Mass, Country Choice Organic Irish Style Steel Cut Oats, Egg White, Egg. Lunch: Quest Cookies & Cream Protein Bar, Chobani 0% Plain Greek Yogurt (8 oz), Quinoa (Cooked), 365 Cannellini Beans, Broccoli, Lightlife Foods Organic Tempeh - Soy. Dinner: Gardein Home Style Beefless Tips, Quinoa (Cooked), Kale, Olive Oil. Snacks/Other: Light Mozzarella String Cheese, Laura Scudder's Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Body Fortress 100% Glutamine Powder, Lucerne 1% Lowfat Cottage Cheese, Kirkland Signature Fish Oil Omega 3. more...
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Gaining 0.6 kg a Week
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