Weigh In record (no journal entry) for 24 August 2022
|
102.8 kg
Lost so far: 11.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
|
|
1565 kcal
|
Fat: 55.77g | Prot: 25.22g | Carbs: 167.55g.
Breakfast: Lorenz Kicher Erbsen Chips Paprika, Lambertz Nussecken, Kohlrabi. Lunch: Lambertz Nussecken. Dinner: Indonesia Bihunsuppe. Snacks/Other: Netto Weinschorle. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|