Weigh In record (no journal entry) for 24 August 2022
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63.4 kg
Lost so far: 7.9 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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641 kcal
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Fat: 34.62g | Prot: 39.59g | Carbs: 43.17g.
Breakfast: Кофе с Сахаром, Ветчина, Коломенское Ржаной Край Зерновой Хлеб в Нарезке, Помидоры, Яйцо Всмятку. Lunch: Часар Котлеты Свино-Говяжьи, Сметана , Помидоры. more...
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Gaining 0.2 kg a Week
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