Weigh In record (no journal entry) for 24 August 2022
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81.7 kg
Lost so far: 6.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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751 kcal
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Fat: 43.51g | Prot: 38.11g | Carbs: 53.62g.
Lunch: Indomie Mi Goreng, Ayam Goreng, Telur Dadar atau Telur Orak-Arik , Kentang Rebus, Tumis Kangkung. more...
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Losing 7.7 kg a Week
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57WAITFORME's Weight History
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