Weigh In record (no journal entry) for 24 August 2022
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86.4 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2836 kcal
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Fat: 83.66g | Prot: 42.90g | Carbs: 468.51g.
Lunch: Nestea Eistee Pfirsich, Ritter Sport Erdbeer Joghurt, Pommes Frites, Knorr Jägersoße, Paniertes Schnitzel. Snacks/Other: Coca-Cola Coca-Cola, DM Iso-Sports Drink, DM Iso-Sports Drink, Dr. Oetker Rote Grütze, Milchshake. more...
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5095 kcal
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Exercise:
x79 - 30 minutes, x6 - 2 hours, Stairs (Climbing Stairs) - 30 minutes, Driving - 1 hour and 30 minutes, Do It Yourself (DIY) - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 30 minutes. more...
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Gaining 2.8 kg a Week
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