Weigh In record (no journal entry) for 24 August 2022
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97.9 kg
Lost so far: 0.7 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 56.11g | Prot: 86.08g | Carbs: 163.45g.
Breakfast: Milch 1,5%, K-Bio Cereal-Mix, Kaffee mit Milch, Kaffee mit Milch. Lunch: Alnatura Bratöl, miree Paprika Chili, Nudeln (Gekocht). Dinner: Bäcker Bachmeier Bayrische Brezeln, Salami, Schmitz Gekochter Schinken, Bresaola, Edeka Serrano Schinken, Aldi Steinofen Baguette . more...
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Gaining 2.1 kg a Week
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image-market.de's Weight History
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