haribs's Journal, 24 Aug 22

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timbang berat badan, dan cek tensi normal (110/70)

66.4 kg Lost so far: 0 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2022:

1167 kcal

Fat: 48.76g | Prot: 87.70g | Carbs: 96.65g. Lunch: Sayur Campuran, Dada Ayam, Nasi Putih, Rawon. Dinner: Cap Cay Kuah, Labu Siam, Kerupuk Udang, Perkedel Jagung, Dendeng Sapi. Snacks/Other: Pepaya, Bakso Daging Sapi. more...

850 kcal

Exercise: badminton - 1 hour and 15 minutes, Samsung Health - 22 hours and 45 minutes. more...

Losing 0.4 kg a Week

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haribs's Journal, 24 Aug 22

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haribs's Weight History