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Aлëнka
Journal
24 Aug 22
Aлëнka's Journal, 24 Aug 22
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Weigh In record (no journal entry) for 24 August 2022
54.5 kg
Lost so far:
2 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 August 2022:
1274 kcal
Fat: 44.53g | Prot: 80.54g | Carbs: 131.34g.
Breakfast:
Услада Йогурт с Соком Абрикоса, Ёбатон Батончик с Черешней, Кофе с Сахаром, Greenbox Протеиновые Панкейки.
Lunch:
Bombbar Протеиновый Батончик Чизкейк, Суп Куриный с Картофелем, Восход Хлеб Бородинский Бездрожжевой.
Dinner:
Арахис, Якобс Кофе с Молоком без Сахара.
more...
1515 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours.
more...
steady weight
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Aлëнka's Weight History
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