Weigh In record (no journal entry) for 24 August 2022
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60.2 kg
Lost so far: 19.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 37.56g | Prot: 51.54g | Carbs: 100.73g.
Breakfast: Heißer Kakao , Milch 1,5%. Dinner: Wolf Schinkenspeck, Wachtelei, Arla Kaergarden Gesalzen, Weizenbrötchen. Snacks/Other: Flensburger Pilsener. more...
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steady weight
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melliunger's Weight History
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