Weigh In record (no journal entry) for 24 August 2022
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75.5 kg
Lost so far: 2.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 45.71g | Prot: 47.35g | Carbs: 135.49g.
Breakfast: Kellogg's Corn Flakes, Greenfields Skimmed Milk (250ml). Lunch: Labu Dimasak, Udang Goreng, Tempe Bacem, Nasi Putih. Dinner: Tahu Goreng, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Lemon, Psyllium Husk, Roma Wafello Choco Blast, Cimory Squeeze Yogurt Blueberry. more...
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Gaining 1.0 kg a Week
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