Weigh In record (no journal entry) for 23 August 2022
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110 kg
Lost so far: 9 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 23.53g | Prot: 48.86g | Carbs: 187.14g.
Breakfast: Suco de Laranja, Pastel de Queijo. Lunch: Contra-filé, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Longo, Cozido), Hortifruti Pepino, Tomates. Dinner: Laranja Pêra, Laranja Pêra, Café com Açúcar, Bolo de Fubá. Snacks/Other: Quaker Aveia em Flocos, Mamão Formosa. more...
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Losing 3.7 kg a Week
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marleneestevesn's Weight History
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