Weigh In record (no journal entry) for 02 June 2011
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105.6 kg
Lost so far: 0.5 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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2444 kcal
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Fat: 100.46g | Prot: 91.00g | Carbs: 327.70g.
Breakfast: Peanut Butter, Blueberry Bagel, V-Fusion Light Concord Grape Raspberry. Lunch: Romaine Hearts, Whole Wheat Tortilla, Sandwich Shop Chipotle Mayo, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Dinner: Whole Wheat Flour Tortillas, Strawberry Jam, Peanut Butter. Snacks/Other: Ice Pop, strawberries, Strawberries, Hot Buffalo Wing Pretzel Pieces, Light & Fit Yogurt - Mixed Berry, Sweet Cherries. more...
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2935 kcal
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Exercise:
Desk Work - 6 hours, Walking (slow) - 3/kph - 10 minutes, Resting - 10 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 3.8 kg a Week
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dmalek1983's Weight History
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