Weigh In record (no journal entry) for 24 August 2022
|
76.4 kg
Lost so far: 17.5 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
|
1734 kcal
|
Fat: 59.80g | Prot: 87.38g | Carbs: 222.25g.
Breakfast: Kue Pukis, Apel (tanpa Kulit), Serabi, Tresno Joyo Madu TJ Murni, Tomat Merah, Wortel, Air Kelapa. Lunch: Pepaya, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sambal Goreng, Tempe Goreng Tepung, Urap. Dinner: Brownies, Lapis Legit, Mentimun (Kupas), Tahu, Kerupuk Asin, Asinan. more...
|
|
2195 kcal
|
Exercise:
Gym - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
starwill01's Weight History
|