Weigh In record (no journal entry) for 24 August 2022
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54.7 kg
Lost so far: 12 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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327 kcal
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Fat: 6.00g | Prot: 11.08g | Carbs: 58.52g.
Breakfast: Quaker Instant Oatmeal. Lunch: Mie. more...
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Losing 2.8 kg a Week
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Rusti Malino's Weight History
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