Weigh In record (no journal entry) for 11 August 2022
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77.6 kg
Lost so far: 15.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 50.71g | Prot: 57.27g | Carbs: 113.98g.
Breakfast: Canderel Adoçante, Café Expresso, Milbona Iogurte de Banana com Muesli de Chocolate. Lunch: Arroz Branco, Nobre Feijoada à Transmontana. Snacks/Other: Bolachas Wafers de Chocolate. more...
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Losing 4.2 kg a Week
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SFerrador's Weight History
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