Weigh In record (no journal entry) for 24 August 2022
|
101.6 kg
Lost so far: 2.2 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
|
|
1515 kcal
|
Fat: 68.99g | Prot: 83.34g | Carbs: 180.68g.
Breakfast: 삶은 계란, Avocado, 삼립 로만밀식빵, 오이 (껍질제거). Lunch: 서브웨이 참치 샌드위치. Dinner: 설렁탕. Snacks/Other: Apple, 카누 티라미수라떼, 오뚜기 옥수수 스프. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alexalina88's Weight History
|