Weigh In record (no journal entry) for 23 August 2022
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76 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 41.80g | Prot: 66.15g | Carbs: 193.23g.
Breakfast: AH Magere Franse Kwark, Appel. Lunch: Komkommer (met Schil), Courgettesoep, Jumbo Crackers Volkoren met Tarwebloem, Slankie Smeerkaas 20+. Dinner: Knorr Kofta, Jumbo Stokbrood Wit, Feta Kaas. Snacks/Other: Koffie (Gemalen), Gin & Tonic, Aldi Filet Americain, LU Cracotte. more...
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Gaining 0.2 kg a Week
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F.e.m.mie's Weight History
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