Weigh In record (no journal entry) for 19 September 2014
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117.0 kg
Lost so far: 14.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2014:
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1106 kcal
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Fat: 41.15g | Prot: 70.74g | Carbs: 112.26g.
Breakfast: Harris Teeter Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Bananas, Spinach. Lunch: Rotini, Ginger Shrimp. Dinner: Buffalo Wild Wings Chicken Wings. more...
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3897 kcal
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Exercise:
Sitting - 6 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 20 minutes, Housework - 1 hour. more...
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Losing 0.5 kg a Week
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