Weigh In record (no journal entry) for 23 August 2022
|
93.5 kg
Lost so far: 81.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
2048 kcal
|
Fat: 72.96g | Prot: 153.66g | Carbs: 200.28g.
Breakfast: Sadia Mortadela Defumada, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. Lunch: Azeite de Oliva, Hortifruti Repolho Branco Cru, Quatá Creme de Queijo Light, Filé de Frango Grelhado, Panquecas Simples, Tomates, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Laranjas, Quatá Creme de Queijo Light, Sadia Mortadela Defumada, Quatá Queijo Frescal Ultrafiltrado Light, Ovo Frito, Wickbold Pão do Forno Integral. more...
|
|
2431 kcal
|
Exercise:
caminhada 6,4 - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vinifcosta's Weight History
|