Weigh In record (no journal entry) for 23 August 2022
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57.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 64.35g | Prot: 58.70g | Carbs: 142.47g.
Breakfast: Dolciando & Dolciando Ventaglini, Motta Girella Frutti Rossi, Caffè Espresso, Parmalat Latte Parzialmente Scremato. Lunch: Pesca, Olio Extra Vergine di Oliva, Insalata Mista, Coop Hamburger di Bovino Adulto, Pane Bianco, Pasta al Pomodoro. Dinner: I Tesori Del Forno Ciambellone Allo Yogurt, Latte Parzialmente Scremato. more...
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2191 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 56 minutes, Grocery Shopping - 15 minutes, Standing - 30 minutes, Sitting - 1 hour, Scooter - 30 minutes, Sleeping - 7 hours and 15 minutes, Resting - 2 hours and 24 minutes, Reading - 30 minutes, Watching TV/Computer - 3 hours and 55 minutes, Driving - 45 minutes, Desk Work - 6 hours. more...
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Losing 2.8 kg a Week
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