Weigh In record (no journal entry) for 23 August 2022
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76.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2175 kcal
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Fat: 60.04g | Prot: 118.03g | Carbs: 287.35g.
Breakfast: Banana Prata, Growth Supplements Creatina, Growth Supplements Medium Whey, Growth Supplements Pasta de Amendoim Growth, Lider Leite UHT Integral, Vigor Requeijão Cremoso Light, Pão Francês Integral. Lunch: Oliveira Doce de Banana, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata Inglesa Cozida, Carne do Peito de Frango (Assado, Cozido), Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Growth Supplements Pasta de Amendoim Growth, Ovo Mexido, Arroz Branco (Cozido). Snacks/Other: Lider Leite UHT Integral, Fazenda Bela Vista Iogurte Desnatado Batido, Cafezinho, Café com Leite e Açúcar. more...
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steady weight
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lele.1981's Weight History
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