Weigh In record (no journal entry) for 22 August 2022
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85 kg
Lost so far: 2 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 43.94g | Prot: 99.50g | Carbs: 94.66g.
Breakfast: Ovo Frito. Lunch: Carne do Peito de Frango (Assado, Cozido), Continente Feijão Manteiga Cozido, Hacendado Arroz Basmati Cozido, Continente Salada Gourmet. Dinner: Continente Iced Tea Limão Zero Açúcar , Continente Salada Gourmet, Atum em Óleo (Enlatado), Pepino (com Casca). Snacks/Other: Maçã Verde, Queijo Gouda ou Edam, Nectarinas. more...
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2456 kcal
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Exercise:
Caminhada - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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jujupets27's Weight History
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