Weigh In record (no journal entry) for 23 August 2022
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59.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1820 kcal
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Fat: 102.91g | Prot: 123.26g | Carbs: 89.32g.
Breakfast: Белый Лаваш, Сметана 20%, Аштарак Кат Мацун 3.2%, Сыр Чанах Сыр Чанах, Жареное Яйцо без Жира. Dinner: Сыр Чанах Сыр Чанах, Аштарак Кат Мацун 3.2%, Жареная или Запеченная Курица, Купаты из Говядины, Лаваш. more...
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2587 kcal
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Exercise:
Gym - 2 hours, Stretching (yoga) - 30 minutes, Walking (slow) - 3/kph - 25 minutes, Desk Work - 2 hours and 30 minutes, Google Fit - 18 hours and 35 minutes. more...
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Gaining 0.2 kg a Week
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KarinaHayrapetyan's Weight History
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