Weigh In record (no journal entry) for 23 August 2022
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61.5 kg
Lost so far: 4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1979 kcal
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Fat: 122.54g | Prot: 161.32g | Carbs: 62.35g.
Breakfast: Telur Rebus. Lunch: Ayam Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Dinner: Sate Ayam. Snacks/Other: Pir Asia. more...
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Gaining 0.1 kg a Week
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dewipermatas's Weight History
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