Weigh In record (no journal entry) for 22 September 2014
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83.8 kg
Lost so far: 3 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2014:
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1732 kcal
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Fat: 92.03g | Prot: 104.58g | Carbs: 133.13g.
Breakfast: Bananas, Green Tea. Lunch: Peanut Butter, Cottage Cheese, Meat Loaf, Vanilla Ice Creams, Mercola Miracle Whey, Red or Cayenne Pepper, Cinnamon, Flaxseed Seeds, Bob's Red Mill Hulled Hemp Seed, Vanilla Yogurt (Lowfat), Raspberries. Dinner: Avocados, Boiled Egg. more...
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2166 kcal
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Exercise:
Bicycling (slow) - 18/kph - 5 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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 Comments
Wow! You're cruising right along. What an inspiration!!
22 Sep 14 by member: Hipaagrammy
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Thanks! I am really trying to stay motivated and make good choices. :)
22 Sep 14 by member: wakamiya
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22 Sep 14 by member: snezica
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wakamiya's Weight History
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