Weigh In record (no journal entry) for 23 August 2022
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89.6 kg
Lost so far: 1.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 35.73g | Prot: 105.54g | Carbs: 135.05g.
Breakfast: Aamumunakas, Smoothie ja kahvi. Lunch: Pirkka Ohuen Ohut Kanan Fileeleike, Pirkka Kevyt Italian Yrtit Tuorejuusto, Rainbow Riisikakku. Snacks/Other: Valio Profeel Protein Mousse (Suklaa) , Cloetta Sis. Xylitol, Maxim Hunky Peanut Protein Bar. more...
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Losing 1.8 kg a Week
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JonathanVK's Weight History
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